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lifestyle

How to Start Eating Healthy: 7 helpful tips you need to know

How to Start Eating Healthy: 7 helpful tips you need to know                       A lot of people ask me regularly, how do I start eating healthy? I really want to change my eating habits, but I get so busy at work and don’t have time to cook,” or whatever your excuse may be. Hopefully, this will sum it up.           Start with the eat this not that method.              Okay, so let’s use some common sense. If it’s sugary and greasy then 9 times out of 10,  ...

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lifestyle

The Snacking You Won’t Regret

The Snacking You Won’t Regret Lately, I have gotten way more serious with my health. That being said, I cut out all types of crazy food I have been putting into my body. Now, I eat healthy by choosing mostly fruits and vegetables. I try to cook at least 3-4 times a week, but even in between meals you get hungry right?? Well maybe not you, but I sure do! So I found some healthy snacks to share with you guys. Pretzels Pretzels aren’t the healthiest thing out there, but they are  ...

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lifestyle

Booty Blaster

Seems like having a nice high, round booty is the right thing to have nowadays. I’m too cheap to ever buy mine so I have to actually workout instead. I figured I should show you how to achieve the same look and increase your overall health free of charge lol   1. Back leg lift Start on all fours and kick one leg back at a time. Do 10 on each leg and repeat 3 times.     2. Criss cross legs Start on all fours and take your right leg and bring it over to the left leg. Then  ...

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